Treating shift work disorder (SWSD) typically involves a combination of lifestyle changes, behavioral strategies, and medications like Modalert 200 (modafinil). First, it's important to improve sleep hygiene, such as creating a dark, quiet sleep environment and maintaining a consistent sleep schedule, even on off days. Strategic use of Modalert 200 can help improve wakefulness and reduce excessive daytime sleepiness during night shifts, as it promotes alertness. Light therapy, such as exposure to bright light during work hours, can also help adjust your body’s internal clock. Additionally, caffeine, when used in moderation, may support alertness during shifts. Always consult a healthcare provider to tailor treatment to your specific needs.
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